Available on iOS and Android
✨ Create a Happier Mind Create a friendlier, more flexible mind with the tools on the Intention app.
✨ Practice new ways of thinking Practice the “mental moves” behind helpful attitudes like surrender, gratitude and practical optimism.
✨ Practice emotional regulation skills Practice new ways of responding to your emotions to make your life feel easier.
✨ Break old habits and patterns Interrupt unhelpful habits and patterns so that your life feels more manageable.
✨ Create a life that *feels* good Build your mind management toolkit to create a life that feels good.
mini courses
book guides
meditations
guided journaling
quick tools
mini courses book guides meditations guided journaling quick tools
Create a life that feels good.
Intention is a subscription app for the those of you who want to take action on my content with more ease. With Intention premium, you’ll get:
Actionable mini-courses
Guided journaling audios
Meditation tracks
Book Guides
Quick, on-the-go tools for emotional regulation and mind management
Add “inner work” to your daily routine.
For the person who’s ready to start doing the inner work to move towards a life that feels good.
Monthly: $12.99 USD with a 3-day free trial
Quarterly: $33.99 USD with a 3-day free trial
Annually: $83.99 USD with a 3-day free trial
